Ruah Yoga
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If you haven’t come across this series already, If you haven’t come across this series already, definitely check it out for a clever and hysterical take on love in NY. Plus, my son Nadal is in this episode! ❤️😂 . . . @loveinnyseries @matteruss
Decided to take an unexpected IG break to keep up Decided to take an unexpected IG break to keep up with a busy two weeks of teaching, parenting and doing my best to enjoy life etc., but I’ll be back very soon with some yoga videos/philosophy/life updates soon! In the meantime, here’s a peak at my life behind the scenes these days 😊✌🏽❤️😘 . . . #ruahyoga #ruahbhay #yogaoffthemat #yogamom #nycyogalife
Push-Up Challenge Day 2! Our yoga practice on and Push-Up Challenge Day 2! Our yoga practice on and off the mat calls upon us to show up with a lot of commitment, dedication and most importantly - compassions. There are days when it’s easy to do push-ups and other days it feels challenging to make it happen or get through to the end. Whatever your push-up practice or yoga practice or facing the chapter of life you are in, let it be experience to be present with yourself and move your life in the direction you want to go in. Even if it’s just a few push-ups, or maybe you missed it today but commit to returning to it tomorrow... either way, send lots of love and compassion to how you showed up today, but commit to an intention of dedicating time and energy to come back to your intention tomorrow. ❤️✌🏽✨ . . . #ruahyoga #ruahbhay #pushupchallenge #showupforyourself #compassionateliving #yogadedication #yogainspiration #wellnessjourney
Greetings! Do you know that this is where you can Greetings! Do you know that this is where you can find me teaching group classes @equinox & @yogaworks? I would love to see you in class and guide you on an inward journey,. Yoga isn’t magic, but for anyone who has practiced yoga, we know how magical it is to get on the mat. Every time, somehow yoga takes us on an incredible journey and it transforms how we feel in our body, mind and spirit. As much as a personal practice at home is special and an important part of a longtime yoga practice, there is nothing in the world like flowing and sharing the energy with a group of yogis and being taken care of by the guidance of a teacher. I often think of a good yoga class like reading a book. The teacher writes the story, but it’s entirely up to you on how you interpret everything, what pace to move through it all and what the experience of absorbing it all means to you at that time of your life. So, come to class for a full body experience and create your own special narrative that is meaningful to you. When we get to go deep and fully experience all that yoga has to offer, it becomes effortless to show up and share the best version of ourselves generously and be a positive source to others and the world around us. . . . #ruahyoga #ruahbhay #brooklynyoga #yogaclassesbrooklyn #vinyasaflow #yogainspiration #yogaschedule #fullbodyyoga #yogajourney #inwardjourney #bestself

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