Ruah Yoga
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“This is the best night of my life!” -My 9 yea “This is the best night of my life!” -My 9 year old son Nadal ************************************^** Sometimes there is nothing more healing then letting go and having fun! Last night, en route home from an evening stroll we walked by an impromptu block party in my neighborhood and just had to join! It started as one dance and turned into many plus learning to hula hoop! We had so much fun we didn’t even want to go home! Nadal even asked me, “is this what a night club is like? It’s so cool, I want to go one day!” This experience was really an important reminder to me to encourage my family to find ways to let go a little here and there. I feel proud of our city & state of NY who have taken this chapter of life very seriously. While we absolutely need to still do all of the things necessary to protect our communities and future, perhaps there is room in the process to let go a little? Having lived in the epicenter of so many things going on for months, the last thing we have been thinking about is partying, but I think it’s time to look for ways enjoy and receive fully the little moments of life where we can feel free. The more we take care of all parts of us (even the desire to have fun!), the better we can show up in life when it needs us! . . . #ruahyoga #ruahbhay #yogaoffun #yogaoffthemat #yogalife @laurengabrielson 😷 ❤️
“Start where you are, use what you have, do what “Start where you are, use what you have, do what you can.” -ARTHUR ASHE ********************************* I hope you will come to meet yourself where you are and join me tomorrow, Sunday @ 9:30am or any MWF @ 12pm day this week for a total body awakening! Let’s go deep together to explore what the practice has to offer us and what we can uncover and take with us off the mat and into the new week ahead. . . . #ruahyoga #ruahbhay #stayathomeyoga #homeyoga #yogaonline #yogaondemand
PLEASE READ THIS ARTICLE and bookmark it for when PLEASE READ THIS ARTICLE and bookmark it for when you need to read it again in @nytimes ! It basically sums up all of yoga philosophy (without even knowing it!) in one beautiful passage and story from the personal experience of the author. . . . #yogaphilosophy #resilience #nytimes #compassionforall #unconditionallove
There is still time to sign-up and Join this mini- There is still time to sign-up and Join this mini-retreat on Google Hangouts! You will end your day with extraordinary mental clarity, deep rest, rejuvenated energy and seeing your life with a new perspective that will last a lifetime! I believe in the benefits of this workshop whole-heartedly and want to share it with as many people as possible! Here are details: *Sat. 6.20.20 2-6pm *2hrs of yoga, relaxation, breathing, meditation+ *2hrs of Goal manifesting *$50 or donation that fits your budget SIGN-UP TODAY: You can DM me, visit the link in my bio or go to www.ruahyoga.com and click on the top banner. If you can’t make it today, visit my NEW ON DEMAND VIMEO Channel, where the class will be available by tonight to download in your own time. Use the code JUNE for %15 off of all classes! . . . #ruahyoga #ruahbhay #yogaworkshop #miniretreat #relaxation #goals #manifestgoals #vimeo #vimeoondemand #vimeoyoga #yoga #yogaonlinegratis #onlineretreat #yogaretreat

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