Ruah Yoga Classes
HOME YOGA with RUAH
ON DEMAND, LIVE & OUTDOORS
ONLINE & PIER 6 in Summer
Class link: meet.google.com/igb-achh-axz
EQUINOX BROOKLYN HEIGHTS
MONDAY, WEDNESDAY, FRIDAY
Class link: meet.google.com/drn-wmcv-cri
Drop-in: $15 / 5 Classes: $65 / 10 Classes: $120
HOW IT WORKS:
ON DEMAND: SIGN UP HERE FOR RUAH YOGA ON DEMAND @ VIMEO
Get access to:
($12/rent or $15/buy)
Below are the permanent links to class to join with one click!
- To sign up, either fill out the SIGN UP FORM here, Venmo (@ruah-bhay)/Paypal/Zelle me OR Email me directly with class dates in the notes or body of the message.
- Classes expire in the same number of weeks, i.e. 5 classes, 5 weeks.
- Class packages can be shared by friends/family or sign up for a GIFT CERTIFICATE HERE.
YOGA OUTDOORS: SIGN UP HERE OR VENMO @ruah-bhay
- Check HERE and Instagram for dates.
- The location will be at the end of Pier 6 unless announced otherwise on IG and specified in sign-up form.
- Bring your mat, water bottle, layers, sunscreen, towel and any props or light weights if you want them for practice.
WORKSHOPS: SIGN UP HERE OR VENMO @ruah-bhay
- Check HERE and Instagram for workshop topics & dates.
When you practice with me, I will guide you on a transformative inner and outer journey to build strength, develop stamina, listen to your own body—and work up a good sweat! My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).
My classes are always informed by a yoga philosophy that applies to life off the mat, too. I always remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.
In that spirit, I guide you to practice SVADYAYA (self-study), paying attention to how your body, mind, and spirit feel in the present moment. I offer variations and modifications so you can adjust your practice according to your level. Whether you wish to explore the strength and edge of your capabilities or take things slow and restore your energy, the choice is always yours.
Keep up with upcoming workshops and classes. Subscribe to be added to my email list.
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