Ruah Yoga Classes

When you practice with me, I will guide you on a transformative inner and outer journey to build strength, develop stamina, listen to your own body—and work up a good sweat! My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).

My classes are always informed by a yoga philosophy that applies to life off the mat, too. I always remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.

In that spirit, I guide you to practice SVADYAYA (self-study), paying attention to how your body, mind, and spirit feel in the present moment. I offer variations and modifications so you can adjust your practice according to your level. Whether you wish to explore the strength and edge of your capabilities or take things slow and restore your energy, the choice is always yours.

GROUP CLASSES

TUESDAYS & THURSDAYS

9:30-10:45am Vinyasa Level 2-3

YogaWorks Brooklyn

53 Court St. Brooklyn, NY 11201

 www.yogaworks.com 

SUNDAYS 

9-10am Vinyasa Open Level

10:15-11:15am Vinyasa Level

Equinox Brooklyn Heights

194 Joralemon St. Brooklyn, NY 11201

www.equinox.com/clubs/brooklynheights

FIRST WEEKEND OF THE MONTH

See website for exact day/time

Yoga 101

Equinox Brooklyn Heights

194 Joralemon St. Brooklyn, NY 11201

www.equinox.com/clubs/brooklynheights

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