Ruah Yoga Classes

When you practice with me, I will guide you on a transformative inner and outer journey to build strength, develop stamina, listen to your own body—and work up a good sweat! My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).

My classes are always informed by a yoga philosophy that applies to life off the mat, too. I always remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.

In that spirit, I guide you to practice SVADYAYA (self-study), paying attention to how your body, mind, and spirit feel in the present moment. I offer variations and modifications so you can adjust your practice according to your level. Whether you wish to explore the strength and edge of your capabilities or take things slow and restore your energy, the choice is always yours.

Group Classes

HOME YOGA with RUAH

LIVE or On DEMAND

HOW IT WORKS:

SIGN UP HERE FOR ON DEMAND @ VIMEO

Get access to:

A library of 60+ videos with four new ones added each week

($64/month) 

OR

Individual class videos

($12/rent or $15/buy)

 

LIVE: SIGN UP HERE FOR LIVE CLASS @ GOOGLE HANGOUTS:

Below are the permanent links to class to join with one click!

  • To sign up, either fill out the SIGN UP FORM  here, Venmo (@ruah-bhay)/Paypal/Zelle me OR Email me directly with class dates in the notes or body of the message.
  • Classes expire in the same number of weeks, i.e. 5 classes, 5 weeks.
  • Class packages can be shared by friends/family or sign up for a GIFT CERTIFICATE HERE.

 SUNDAYS

9:30-10:45am

Class link: meet.google.com/igb-achh-axz 

 WEDNESDAY, FRIDAY

12-1:15pm

Class link: meet.google.com/drn-wmcv-cri 

 

Drop-in: $15  /  5 Classes: $65  /  10 Classes: $120

Donation: If the above prices are high for your budget, please make an offering that works for you  – your presence and support are priceless!

 Note: EQUINOX CLUB CLASSES CLOSED UNTIL FURTHER NOTICE

 

When you practice with me, I will guide you on a transformative inner and outer journey to build strength, develop stamina, listen to your own body—and work up a good sweat! My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).

My classes are always informed by a yoga philosophy that applies to life off the mat, too. I always remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.

In that spirit, I guide you to practice SVADYAYA (self-study), paying attention to how your body, mind, and spirit feel in the present moment. I offer variations and modifications so you can adjust your practice according to your level. Whether you wish to explore the strength and edge of your capabilities or take things slow and restore your energy, the choice is always yours.

Stay Connected

Keep up with upcoming workshops and classes. Subscribe to be added to my email list.

#ruahyoga

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