Ruah Yoga Classes
HOME YOGA with RUAH
LIVE or On DEMAND
HOW IT WORKS:
FOR 15% OFF THIS MONTH USE CODE: JUNE
Get access to:
A library of 60+ videos with
four new ones added each week
Individual class videos
($12/rent or $15/buy)
MONDAY, WEDNESDAY, FRIDAY
Drop-in: $15 / 5 Classes: $65 / 10 Classes: $100
Donation: any offering that fits your budget is also welcome – your presence and support are priceless!
When you practice with me, I will guide you on a transformative inner and outer journey to build strength, develop stamina, listen to your own body—and work up a good sweat! My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).
My classes are always informed by a yoga philosophy that applies to life off the mat, too. I always remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.
In that spirit, I guide you to practice SVADYAYA (self-study), paying attention to how your body, mind, and spirit feel in the present moment. I offer variations and modifications so you can adjust your practice according to your level. Whether you wish to explore the strength and edge of your capabilities or take things slow and restore your energy, the choice is always yours.
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