Ruah Yoga Classes
YOGA with RUAH
ON DEMAND & IN PERSON
SUNDAYS 10:45am & THURSDAYS 1pm
One week before date of class – $50
After one week before date of class – $45 (Sign-up below)
Sliding Scale Donation – $30-$50
HOW IT WORKS:
ON DEMAND: SIGN UP HERE FOR RUAH YOGA ON DEMAND @ VIMEO
Get access to:
($8/rent or $12/buy)
YOGA OUTDOORS: SIGN UP HERE OR VENMO @ruah-bhay
- Check HERE and Instagram for dates.
- The location is on Schermerhorn btw Hoyt & Bond with specifics in sign-up form.
- Bring your mat, water bottle, layers, sunscreen, towel and any props or light weights if you want them for practice.
WORKSHOPS: SIGN UP HERE OR VENMO @ruah-bhay
- Check HERE and Instagram for workshop topics & dates.
Donation: If the above prices are high for your budget, please make an offering that works for you – your presence and support are priceless!
When you practice with me, I will guide you on a transformative inner and outer journey to build strength, develop stamina, listen to your own body—and work up a good sweat! My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).
My classes are always informed by a yoga philosophy that applies to life off the mat, too. I always remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.
In that spirit, I guide you to practice SVADYAYA (self-study), paying attention to how your body, mind, and spirit feel in the present moment. I offer variations and modifications so you can adjust your practice according to your level. Whether you wish to explore the strength and edge of your capabilities or take things slow and restore your energy, the choice is always yours.
Keep up with upcoming workshops and classes. Subscribe to be added to my email list.