Sessions for individuals, couples and groups offer you an opportunity to nourish and awaken the ideal self. I am here to guide, support, and care for you in connecting to your strength, confidence and inner peace.

I will guide you through a custom combination of the practices in which I specialize: yoga; meditation and breathing; injury recovery and strength building; making mindful choices;, prenatal preparation and postnatal healing; chanting; and  journaling. Together, we will work toward releasing whatever no longer serves you physically, mentally or emotionally. This will allow you to open up, strengthen and heal your body, mind and spirit. You will find yourself ready to invite in whatever it is that you seek, and uplift yourself.

Specific areas we can work together on include:

• Fine-tuning your overall yoga practice by building physical strength, toning your body, increasing flexibility and finding inner peace
• Creating a consistent yoga practice that works for your schedule
• Receiving my full, specialized attention to help you with your postures
• Having my healing hands assist you in developing a deeper awareness of your body and practice, while  melting away the tension from your body, mind and spirit
• Building a tailored yoga, strengthening, meditation, breathing and relaxation practice geared toward your unique body, stage of life and daily needs
• Developing mindful eating and cooking, including guidance with seasonal and Ayurvedic eating
• Finding out your Ayurvedic dosha and which foods and activities help you balance out your tendencies
• Preparing for and healing from your prenatal, birthing and postnatal experience
• Deepening the connection to the best you

WHY PRIVATE SESSIONS WITH RUAH ARE SO EFFECTIVE

Whether you are a beginner looking to start your yoga journey, an advanced practitioner seeking an experienced guide, a student who wants to fine-tune and deepen their practice or a couple who wants to make practicing together a special time for their relationship, I am here for you. As you build strength in a safe and nurturing environment, you’ll see notable progress not only in the condition of your body but of your mind, energy and spirit, as well.

I have taught private yoga, meditation and wellness to hundreds of students, couples and groups, helping them successfully attain and sustain their health and fitness goals.

HOW DOES IT WORK?

Private sessions take place at the location of your choice  in NYC or in my Downtown Brooklyn home studio. To sign up for a session or for further information, please send an email to ruahbhay@gmail.com or a direct message via Instagram or Facebook.

INVESTMENT

1 session $200

3 sessions $550 ($50 off)

5 sessions $925 ($75 off)

10 sessions $1875 ($125 off)