Workshops + Retreats + Classes
Taking time for yourself is the first step in presenting as your best self in the world. Workshops and retreats offer opportunities to nourish, heal, and learn, connecting to the very best of you. Retreats include a mindful and purposeful journey through Meditation, Breathing Exercises, Chanting and more!
AWAKEN YOUR SOUL IN PROVENCE, FRANCE: YOGA, MEDITATION, SELF-HEALING & DISCOVERY JULY 7-14, 2024
Transform Life, Manifest Goals
Absorb the peace, quiet and beauty of nature in a retreat house. Let yourself be pampered and fully relaxed with homemade healthy meals, nature walks, lounging by the pool, or reading by the fireplace. Give yourself the gift of feeling refreshed, renewed and restored.
Heal, Restore & Transform: Yoga & Meditation Retreat Portugal October 20-26, 2024
Expand your heart, invigorate your body and explore your imagination submerged in nature at a luxury spa.
Nourish your body, mind and soul through a full immersion of heart opening and soul awakening yoga, breathwork, meditation and self-discovery set in the awe inspiring wild nature of the Alentejo region in Portugal. Immerse yourself in guided self-care and go deeply inward to the very best of you, the retreat community and nature through warm ocean swimming, cold water plunging, hiking, biking ,healthy living in the beauty of Portugal will take you on an extraordinary adventure connecting to and elevating the very best of you to enjoy all life has to offer.
clarify & Manifest Goals
Travel on an inward journey through yoga, meditation & journaling
In this workshop you will be guided through a challenging, yet accessible, yoga flow, mindful breathing, guided relaxation, meditation. After time on the mat, set your life on a positive path through affirmation and goal writing exercises.
You will leave the workshop feeling free and open in your entire physical body and inspired to start the new year refreshed from the inside out.
Detox Life, Manifest Goals offers a unique opportunity to:
- Clear away layers of accumulated toxins in your life..
- Guide your mind and body into a mini urban-retreat.
- Cleanse your entire being and make space to write down and manifest your goals.
- All levels of yoga welcome. Please bring a journal to write in and favorite pen.
INVESTMENT:
- One Week Before – $40
- After – $50
LOCATION/TIME: 211 Schermerhorn Rooftop or Studio – Saturday, May 14, 2022 10:00 AM – 12:30 PM EDT
Hands On Assists to Improve Your Practice
Dates coming soon
Broaden your knowledge and improve your ability to do poses from receiving mindful, confident, safe and delicious hands on assists.
In this experiential workshop you will:
- Learn and/or fine-tune a variety of yoga postures.
- Receive assists during a full body practice.
- Experience giving yourself assists to fully embody the pose.
- Learn Self-Massage to have a deeper yoga & svasana.
Far Rockaway Beach Yoga Meditation Day
Dates TBD
Meet in front of Caracas @Beach 105
Enjoy an easy and blissful day trip to the Rockaways as a personal retreat to heal, nourish and awaken your body, mind and soul!
PROGRAM:
9:00-11AM Yoga, Breathing, Relaxation & Meditation class with Ruah guiding you to strengthen, open and relax your body, mind and spirit. This class will leave you feeling invigorated, and refreshed!
INVESTMENT:
- Before May 28th $35
- After May 28th $40
LOCATION:
In front of Caracas Arepa Bar, Queens, NY – Btw. Beach 105th & 108th on the beach
PAYMENT:
VENMO @ruah-bhay
PAYPAL ruahyoga@gmail.com
ZELLE ruahyoga@gmail.com
Yoga, Meditation & Journaling
AN INWARD JOURNEY CONNECTING TO THE REAL YOU
Enjoy a luxurious practice to nourish and connect to yourself through yoga, meditation & journaling.
INVESTMENT:
- One week before $45
- After $50
LOCATION/TIME:
211 Schermerhorn Rooftop or Studio – Friday, July 8th 6:30-8:30pm
PAYMENT:
VENMO @ruah-bhay
PAYPAL ruahyoga@gmail.com
ZELLE ruahyoga@gmail.com
Yoga & Meditation Retreat
Transform Life, Manifest Goals
Absorb the peace, quiet and beauty of nature in a retreat house. Let yourself be pampered and fully relaxed with homemade healthy meals, nature walks, lounging by the pool, or reading by the fireplace. Give yourself the gift of feeling refreshed, renewed and restored.
Inversions: Make them Accessible & Strong
LEARN TO GO UPSIDE DOWN!
Enjoy an hour and a half practice preparing your body to invert by opening up and strengthening the neck, shoulders, lower back, hips and legs. After a full practice and deep rest, explore the anatomy and construction of inversions like headstand, shoulder stand, forearm stand and handstand and be guided mindfully through each pose. This workshop will offer you a chance to:
- Learn the fundamentals of an inversion practice and how to apply them to your body.
- Receive personal attention and feedback on your inversion practice.
- Discover helpful modifications or advanced variations right for your body and practice.
Come and find your “aha” moment! Whether you hope to learn how to go upside down at all or are looking to take your inversion practice to the next level, this workshop is for you!
INVESTMENT:
- One week before $45
- After $50
LOCATION/TIME:
211 Schermerhorn Rooftop or Studio – Saturday, June 11th 10-12pm
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