A journey of strength, stillness, and self-evolution
Sessions for individuals, couples, and small groups offer a sacred opportunity to nourish and awaken your ideal self.

I am here to guide, support, and care for you as you connect to your strength, confidence, and inner peace.

Each session is fully customized to your goals, drawing from the practices in which I specialize:
yoga, meditation, breathwork, strength and injury recovery, mindful movement, prenatal and postnatal preparation and healing, chanting, journaling, and Ayurvedic lifestyle guidance.

Together, we will release what no longer serves you—physically, mentally, and emotionally—so you can open, strengthen, and heal your body, mind, and spirit. You’ll find yourself ready to invite in what you truly seek and uplift yourself from the inside out.

Areas of Focus

• Fine-tuning your yoga practice: building strength, toning your body, increasing flexibility, and finding inner calm
• Creating a consistent, sustainable home practice that aligns with your schedule and lifestyle
• Receiving individualized attention to refine postures and movement patterns
• Experiencing hands-on adjustments to melt away tension and deepen awareness
• Building a tailored blend of yoga, strength, meditation, and breathwork designed for your unique body and stage of life
• Cultivating mindful eating and seasonal nourishment through Ayurvedic principles
• Discovering your Ayurvedic dosha and learning which foods, habits, and activities restore balance
• Preparing for and healing from your prenatal, birthing, and postnatal experience
• Deepening the connection to your best and most authentic self

Why Private Sessions with Ruah Work

Whether you’re beginning your yoga journey, refining an advanced practice, or seeking to share mindful movement as a couple, these sessions offer a safe, nurturing space for true transformation.

As you build strength, awareness, and balance, you’ll notice profound progress—not only in your physical condition but also in your clarity, energy, and emotional resilience.

I’ve had the honor of teaching hundreds of private students, couples, and small groups, helping each one sustain lasting results through a holistic approach rooted in yoga, meditation, neuroscience, and mindfulness.

How It Works

Private sessions take place at your chosen location in New York City or at my Downtown Brooklyn home studio.

Virtual sessions are also available.

To schedule or inquire, please email [email protected].

Private Mentorship Packages

A journey of strength, stillness, and self-evolution.

Whether your goal is to reconnect with your body, restore balance, or evolve in your practice and life, these one-on-one sessions are designed to meet you where you are and guide you toward your next chapter.

Each session blends yoga, movement, meditation, breathwork, and mindset work for a truly holistic experience.

Bronze — The Awakening (3 Sessions)

Silver — The Evolution (5 Sessions)

Gold — The Transformation (10 Sessions)

🌿 Each session is 75 minutes and tailored to your unique goals and energy.
💫 Limited openings available for new private clients.