
Workshops + Retreats + Classes
Taking time for yourself is the first step in presenting as your best self in the world. Workshops and retreats offer opportunities to nourish, heal, and learn, connecting to the very best of you. Retreats include a mindful and purposeful journey through Meditation, Breathing Exercises, Chanting and more!

Detox Life, Manifest Goals
Travel on an inward journey through yoga, meditation & journaling
In this workshop you will be guided through a challenging, yet accessible, yoga flow, mindful breathing, guided relaxation, meditation. After time on the mat, set your life on a positive path through affirmation and goal writing exercises.
You will leave the workshop feeling free and open in your entire physical body and inspired to start the new year refreshed from the inside out.
Detox Life, Manifest Goals offers a unique opportunity to:
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- Clear away layers of accumulated toxins in your life..
- Guide your mind and body into a mini urban-retreat.
- Cleanse your entire being and make space to write down and manifest your goals.
- All levels of yoga welcome. Please bring a journal to write in and favorite pen.
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INVESTMENT:
- Before April 25th – $40
- After April 25th – $45
LOCATION/TIME: Pier 6 Brooklyn Bridge Park (Meet at the end of the Pier on the Lawn) Brooklyn, NY 11201 – Saturday, May 1, 2021 9:30 AM – 12:00 PM EDT

Mindful Effective Hands On Assists
Dates coming soon
Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists to your students.
In this experiential workshop you will:
- Learn and/or fine-tune when and how to effectively assist a variety of yoga postures.
- Experience assists yourself during a full body practice.
- Receive feedback on your assists.
- Discuss best practices and challenges of assisting students.

Far Rockaway Beach Yoga Meditation Day
Saturday June 20th, 2020 9-11am
Meet in front of Caracas @Beach 105
Enjoy an easy and blissful day trip to the Rockaways as a personal retreat to heal, nourish and awaken your body, mind and soul!
PROGRAM:
9:00-11AM Yoga, Breathing, Relaxation & Meditation class with Ruah guiding you to strengthen, open and relax your body, mind and spirit. This class will leave you feeling invigorated, and refreshed!
INVESTMENT:
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- Before May 28th $35
- After May 28th $40
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LOCATION:
In front of Caracas Arepa Bar, Queens, NY – Btw. Beach 105th & 108th on the beach
PAYMENT:
VENMO @ruah-bhay
PAYPAL [email protected]

Yoga & Journaling
AN INWARD JOURNEY CONNECTING TO THE REAL YOU
Enjoy a luxurious morning to nourish and connect to yourself surrounded by the beautiful setting of Pier 6 and the East River.
INVESTMENT:
- Before May 28th $35
- After May 28th $40
LOCATION/TIME:
@ Brooklyn Bridge Park Pier 6 (end of the pier on the field) / Saturday, 6th 9:30-11:30am
PAYMENT:
VENMO @ruah-bhay
PAYPAL [email protected]

Yoga & Meditation Retreat
Transform Life, Manifest Goals
Absorb the peace, quiet and beauty of nature in this serene retreat house and it’s guest house located in the secluded, yet convenient, area of the Delaware River just two hours from NYC. Let yourself be pampered and fully relaxed with homemade healthy meals, nature walks, lounging by the pool, or reading by the fireplace. Give yourself the gift of feeling refreshed, renewed and restored as you transition out of the winter and into spring.

Make Your Inversions Accessible & Strong
LEARN TO GO UPSIDE DOWN!
Enjoy an hour and a half practice preparing your body to invert by opening up and strengthening the neck, shoulders, lower back, hips and legs. After a full practice and deep rest, explore the anatomy and construction of inversions like headstand, shoulder stand, forearm stand and handstand and be guided mindfully through each pose. This workshop will offer you a chance to:
- Learn the fundamentals of an inversion practice and how to apply them to your body.
- Receive personal attention and feedback on your inversion practice.
- Discover helpful modifications or advanced variations right for your body and practice.
Come and find your “aha” moment! Whether you hope to learn how to go upside down at all or are looking to take your inversion practice to the next level, this workshop is for you!
INVESTMENT: $50
LOCATION/TIME: Dates coming soon!
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