Heal, Restore & Transform: Yoga & Meditation Retreat Portugal July 5-11, 2025
Heal, restore and transform physically, emotionally and spiritually using the tools of yoga, breathwork and meditation submerged in the stunning nature of Alentjo, Portugal at a luxury spa.
A tranquil haven where luxury meets nature.
YOUR HOME
Set along Portugal’s breathtaking Alentejo Coast, your retreat home is more than just a place to stay—it’s a sanctuary for your soul. Thoughtfully designed to help you relax and reconnect, this space will embrace you with its quiet beauty and comfort.
What Awaits You:
- A Blend of Luxury and Nature:
Enjoy three stunning infinity pools (one indoor and one heated), a Turkish spa, an outdoor sauna, cold-plunge baths, and peaceful boardwalks that wind through protected natural landscapes. - Farm-to-Table Nourishment:
Savor fresh, chef-prepared meals using ingredients grown on-site in the greenhouse and garden. - Private Accommodations:
Spacious and beautifully designed rooms, each with an en suite bathroom, kitchenette or kitchen, and private terrace. - Exploration & Connection:
Visit the many nearby beaches, or venture out for a short drive to swim, surf, or explore local markets and vineyards.
This retreat location offers the perfect balance of luxury, privacy, and the wild beauty of Portugal’s coast.
YOUR EXPERIENCE
This retreat is designed to transform your energy from the inside out. Every day will provide opportunities to restore and deepen your practice and gain clarity on your life path.
Daily Practices:
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- Morning and evening yoga sessions (including personalized hands-on assists and opportunities to explore poses like inversions and arm balances)
- Breath work and two daily 20-minute guided meditations to center your mind and ground your energy
- Ruah’s signature core-strengthening routine to build resilience and power
YOUR EXPERIENCE
This retreat is designed to transform your energy from the inside out. Every day will provide opportunities to restore and deepen your practice and gain clarity on your life path.
Daily Practices:
-
- Morning and evening yoga sessions (including personalized hands-on assists and opportunities to explore poses like inversions and arm balances)
- Breath work and two daily 20-minute guided meditations to center your mind and ground your energy
- Ruah’s signature core-strengthening routine to build resilience and power
Enrichment Activities:
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- Journaling workshops and personal growth exercises
- Personalized discussions with Ruah, offering guidance on health, lifestyle, and mindset
- Group conversations designed to inspire meaningful connections
- Free time for self-care and relaxation—lounge by the pool, explore the property, get a massage or simply rest.
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- Cold-water plunging, biking, hiking, and ocean swimming
- Visits to local markets and charming nearby towns
- Horseback riding or surfing along the coast
INVESTMENT
Secure your spot today with a 50% deposit. Early bird rates are available until January 4, 2025. Full payment is due by March 4, 2025.
Pricing (per person):
- Studio (40m²): Open layout, kitchenette, and private terrace
- Double: $2,900 | Single: $3,850
- Farmhouse (64m²): Spacious one-bedroom suite, full kitchen, and private terrace
- Double: $3,350 | Single: $4,350
Payment plans are available. Contact Ruah to discuss options.
WHAT IS INCLUDED
- Daily yoga, meditation & healing sessions
- Guided relaxation, journaling, and personal growth workshops
- Healthy, beautifully prepared farm-to-table meals
- Ruah’s Amazing Abs & Strong Core Daily routine.
- Personalized support and lifestyle tips from Ruah to carry into your everyday life
- Access to the entire property, the spa, 3 pools, lake, greenhouse, stables, farm, gardens, outdoor sauna, plunge baths, bicycles
PLEASE NOTE
Individuals are responsible for:
- International travel to Portugal & transport from airport to / from the retreat (Ruah will support you with logistics) as well as any additional excursions.
- Renting a car is not necessary but highly recommended to enjoy the beauty of the region. Ruah will help organize car rental shares among the group.
- Food or drinks outside of our retreat plan.
GETTING THERE
By Air: Fly into Lisbon, just two hours from the retreat venue.
By Ground: Choose a bus or rent a car for flexibility. Car rentals are highly recommended to explore the local surroundings. Ruah will help coordinate car-sharing options to keep costs reasonable and support group bonding.
Ruah recommends travelers insurance to protect your health and your trip! Allianz Global Assistance, Seven Corners Travel Medical Insurance & IMG Travel Medical Insurance are good options.
CHECK IN: 3 pm,
CHECK OUT: 11 am
WHY THIS RETREAT
Here’s what past participants loved most:
- The personal transformation through yoga, meditation, and meaningful connections with a wonderful group of yogis.
- Learning tools and insights they’ve carried into their daily lives, from meditation practices to lifestyle routines.
- The incredible peace and luxury of the retreat home, with its serene setting and thoughtful amenities.
- Ruah’s patient, compassionate guidance and her ability to create a supportive, transformative experience.
This retreat is your invitation to experience the same and more. You’ll leave feeling inspired, centered, and ready to embrace your life with renewed purpose and energy.
RESERVE YOUR SPOT
PLEASE NOTE: All payments can be made by cheque, Paypal, Zelle or Venmo. Bookings are limited and are first-come, first-served. FULL PAYMENT is due by March 4th, 2025. Payment plan available upon request. All payments are non-refundable.
PAYMENT:
VENMO @ruah-bhay / PAYPAL & ZELLE [email protected]
Email Ruah at [email protected] today to join this unforgettable journey. Space is limited, and spots fill quickly. Don’t miss this chance to heal, restore, and transform in the stunning Alentejo region of Portugal!
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